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Back to School – tears and fears or miles of smiles?

Back to School – tears and fears or miles of smiles?

by Elizabeth Ryan | Sep 7, 2018 | Parents | 0 comments

As I write this it’s that time of year when the obligatory picture of smiling happy children in pristine uniforms are standing by their front doors on the first day of school. Whether it’s a brand new educational venture for them, or a step up to “Big School”, social...

All our dreams can come true if we have the courage to pursue them

by Elizabeth Ryan | Aug 2, 2018 | Adult Skaters, other sports, Skaters | 0 comments

Listen on the Podcast:   What does that even mean? Do you have to be brave and courageous to achieve your dream of making it to the nationals/world championships/Olympics? You love what you do – it makes your heart sing (when everything’s going well) so what does...
Don’t let it get to you!

Don’t let it get to you!

by Elizabeth Ryan | May 24, 2018 | Adult Skaters, Parents, Skaters | 1 comment

When someone or something upsets you… Do you find yourself getting stressed and upset when you’d rather be cool, calm and composed? Sometimes when things aren’t going so well and it’s hard to find something to be cheerful about it’s because we...
Blue Monday

Blue Monday

by Elizabeth Ryan | Jan 16, 2018 | Adult Skaters, Coaches, other sports, Parents, Skaters | 0 comments

How did Blue Monday go for you? Did you know there’s even a mathematical formula for it? Where W = Weather, D = Debt, d = monthly salary, T = time since Christmas, Q = time since failing New Year’s resolutions, M = low motivational levels and Na = the feeling of...
Julia Lipnitskaya – Overcoming Anorexia, Retirement at 19

Julia Lipnitskaya – Overcoming Anorexia, Retirement at 19

by Elizabeth Ryan | Aug 29, 2017 | Coaches, Parents, Skaters | 0 comments

By now many of you will have heard the news that Julia Lipnitskaya is retiring from competitive skating at the age of 19. The incredibly bendy, flexible darling of the 2014 Olympics and a heap of world class junior and senior competitions, she will not be forgotten...
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