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Changing Tracks – from negative to positive self-talk

Changing Tracks – from negative to positive self-talk

by Elizabeth Ryan | Feb 4, 2017 | Skaters | 0 comments

This morning I had an absolute blast (literally) at the local rifle range. You may not know this, but my sport, half a lifetime ago was target rifle shooting. And believe it or not, there are so many similarities between that and skating – or any other sport for that...
Are you travelling light? Or dragging your little bag of worries around the ice?

Are you travelling light? Or dragging your little bag of worries around the ice?

by Elizabeth Ryan | Oct 15, 2016 | Coaches, Parents, Skaters | 0 comments

When you step on the ice for that competition skate and you’re thinking about getting through the next few minutes without making a mistake or falling, or you’re worrying about your overall performance, chances are the result will be a foregone conclusion. And not in...

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