by Elizabeth Ryan | Jul 23, 2020 | Adult Skaters, Parents, Skaters |
It’s been a long time and the waiting is nearly over – rinks will be starting to open up soon and that means all the hard work you’ve been doing off-ice will pay dividends when you step back on to that lovely smooth cold sheet of ice… or will it? Everyone’s been in...
by Elizabeth Ryan | Jan 29, 2019 | Skaters |
Injuries are the constant bugbear of skaters and it is always hard to cope with being off ice for any length of time, undergoing physio and taking things much more slowly than you would like. And the return to training can be fraught with self-doubt and anxiety that...
by Elizabeth Ryan | Aug 2, 2018 | Adult Skaters, other sports, Skaters |
Listen on the Podcast: What does that even mean? Do you have to be brave and courageous to achieve your dream of making it to the nationals/world championships/Olympics? You love what you do – it makes your heart sing (when everything’s going well) so what does...
by Elizabeth Ryan | Apr 29, 2018 | Adult Skaters, Coaches, other sports, Parents, Skaters |
Are you a Positive Peter or a Negative Nellie? Are you a Pooh bear type of person, who sees wonder in every little thing or a Tigger, bouncing around spreading joy wherever you go? Or are you more of an Eeyore? Human beings tend to default towards an Eeyore-like...
by Elizabeth Ryan | Mar 10, 2017 | Adult Skaters, Skaters |
If you’ve been following me for long, you’ll know I’m a firm believer in using affirmations, or positive statements, which you repeat over and over to yourself (they can be so incredibly powerful – trust me I’ve even used them at the dentist!). And you’ll have...
