A Rocky Road to the Olympics

A Rocky Road to the Olympics

Injuries are the constant bugbear of skaters and it is always hard to cope with being off ice for any length of time, undergoing physio and taking things much more slowly than you would like. And the return to training can be fraught with self-doubt and anxiety that...
Create Your Own Affirmations

Create Your Own Affirmations

If you’ve been following me for long, you’ll know I’m a firm believer in using affirmations, or positive statements, which you repeat over and over to yourself (they can be so incredibly powerful – trust me I’ve even used them at the dentist!). And you’ll have...