by Elizabeth Ryan | Aug 16, 2018 | Coaches, other sports |
This came up in one of my groups this week in a fun way (the spoof version where WiFi is deemed a basic need before all else!) and it occurred to me that not everyone will have come across Maslow’s hierarchy of needs. It’s a psychological theory put...
by Elizabeth Ryan | Aug 2, 2018 | Adult Skaters, other sports, Skaters |
Listen on the Podcast: What does that even mean? Do you have to be brave and courageous to achieve your dream of making it to the nationals/world championships/Olympics? You love what you do – it makes your heart sing (when everything’s going well) so what does...
by Elizabeth Ryan | Jul 20, 2018 | other sports, Skaters |
Sometimes when you’re at the top of your game it can be pretty hard to stay there. Or when you’re that big fish in a small pond and suddenly you move up a level and become the small fish. At times like these your negative self-talk may start to kick in a bit louder...
by Elizabeth Ryan | Apr 29, 2018 | Adult Skaters, Coaches, other sports, Parents, Skaters |
Are you a Positive Peter or a Negative Nellie? Are you a Pooh bear type of person, who sees wonder in every little thing or a Tigger, bouncing around spreading joy wherever you go? Or are you more of an Eeyore? Human beings tend to default towards an Eeyore-like...
by Elizabeth Ryan | Apr 16, 2018 | Adult Skaters, Coaches, other sports, Skaters |
Have you ever been asked for your advice, then given it and seen the person who asked you completely ignore it and carry on doing what they were already doing which didn’t work? There’s a saying that you can lead a horse to water but you can’t make it drink. And I’m...
by Elizabeth Ryan | Jan 16, 2018 | Adult Skaters, Coaches, other sports, Parents, Skaters |
How did Blue Monday go for you? Did you know there’s even a mathematical formula for it? Where W = Weather, D = Debt, d = monthly salary, T = time since Christmas, Q = time since failing New Year’s resolutions, M = low motivational levels and Na = the feeling of...
