Ice Cool Confidence
  • home
    • Home Page
    • About Ice Cool Confidence
    • Patch Times (Blog)
    • Get in Touch
    • FAQs
    • Testimonials
  • skating
    • Work with Me
      • One to One Coaching
      • One Off Coaching Sessions for Specific Issues
    • Skaters
    • Adult Skaters
    • Coaches
    • Parents
    • Just For You
    • Have Your Say
  • other sports
    • Other Sports
    • The Changing Room (Blog)
    • Shop (all Sports)
  • workshops & seminars
    • Workshops
    • Competition Ready™ Live – Billingham
    • Competition Ready™ – Live! – Hull
    • Competition Ready – LIVE! Milton Keynes
    • Competition Ready™ Live – Edinburgh
    • Competition Ready™ LIVE – Whitley Bay/Billingham
    • Coaching at the Cutting Edge – a Seminar for Coaches
  • shop
    • Shop
    • SkaterPlanner™
    • For skaters
    • For adult skaters
    • For coaches
    • For parents
    • Online programmes
    • One-to-one coaching
    • For all Sports
    • Recommends
  • free stuff and podcast
    • Free stuff
    • Podcast
Select Page
Relating Maslow’s Hierarchy of Needs to Your Athletes

Relating Maslow’s Hierarchy of Needs to Your Athletes

by Elizabeth Ryan | Aug 16, 2018 | Coaches, other sports | 0 comments

This came up in one of my groups this week in a fun way (the spoof version where WiFi is deemed a basic need before all else!) and it occurred to me that not everyone will have come across Maslow’s hierarchy of needs. It’s a psychological theory put...
Practice Positivity and Make it a Habit

Practice Positivity and Make it a Habit

by Elizabeth Ryan | Apr 29, 2018 | Adult Skaters, Coaches, other sports, Parents, Skaters | 0 comments

Are you a Positive Peter or a Negative Nellie? Are you a Pooh bear type of person, who sees wonder in every little thing or a Tigger, bouncing around spreading joy wherever you go? Or are you more of an Eeyore? Human beings tend to default towards an Eeyore-like...
One Step at a Time – Learning to Trust

One Step at a Time – Learning to Trust

by Elizabeth Ryan | Apr 21, 2018 | Adult Skaters, Coaches, Parents, Skaters | 0 comments

I may have watched ‘that puppy video’ a few too many times this week. But it was just so similar to what I see when I watch skaters trying out something new!  At the beginning he takes one look at that high staircase and his little face just says “Nope” and heads off...
Horses to water – Six reasons why you’re not getting results

Horses to water – Six reasons why you’re not getting results

by Elizabeth Ryan | Apr 16, 2018 | Adult Skaters, Coaches, other sports, Skaters | 0 comments

Have you ever been asked for your advice, then given it and seen the person who asked you completely ignore it and carry on doing what they were already doing which didn’t work? There’s a saying that you can lead a horse to water but you can’t make it drink. And I’m...
More and More Skaters Going Public with Disordered Eating

More and More Skaters Going Public with Disordered Eating

by Elizabeth Ryan | Mar 3, 2018 | Adult Skaters, Coaches, Parents, Skaters | 0 comments

In the lead up to PyeongChang 2018 there was a lot of coverage of Gracie Gold’s decision to step out of the limelight, take time for self-care and deal with her eating disorder. Adam Rippon talked publicly about his own struggles with disordered eating, and of...
Blue Monday

Blue Monday

by Elizabeth Ryan | Jan 16, 2018 | Adult Skaters, Coaches, other sports, Parents, Skaters | 0 comments

How did Blue Monday go for you? Did you know there’s even a mathematical formula for it? Where W = Weather, D = Debt, d = monthly salary, T = time since Christmas, Q = time since failing New Year’s resolutions, M = low motivational levels and Na = the feeling of...
« Older Entries

Get in touch:

Find out what Ice Cool Confidence can do for you now. Call 07847 680415 today for a no-obligation discussion of how we can help.

tel: 01604 406285
mob: 07847 680415
email: info@icecoolconfidence.com

Exams? Get our Stressbusting Guide to Revision for Skaters

If you'd rather not take a break from skating, but you're finding it hard to balance with those all important school exams, sign up to get your free Stressbusting Guide to Revision for Skaters to help you prepare for your upcoming exams, while still enjoying your skating!

Congratulations! You have successfully subscribed - please check your emails.

Categories

  • Adult Skaters
  • Coaches
  • other sports
  • Parents
  • Skaters
  • Uncategorized

Recent Posts

  • Lockdown! Staying resilient when you can’t be on ice
  • Unlocking the Ice Rinks – back to training post lockdown
  • A Rocky Road to the Olympics
  • Back to School – tears and fears or miles of smiles?
  • Calling all story writers!
  • Cookie Policy
  • Privacy Policy
  • Terms and Conditions
  • Terms and conditions of sale
  • Affiliates
  • Facebook
  • Twitter

Copyright © 2023 | Ice Cool Confidence
Designed with love by The Business Beautician