My programmes help you to be more confident, motivated, AND get better results!

“I just wanted to record our thanks to you for the work you did with James. As you know, he is a talented young squash player but had problems in keeping calm and focussed in pressure situations. 

Since working with you not only has he achieved his objective of making the top 10 in his current age group 18 months early, but the tools you have given him have helped him on numerous occasions. 

He recently won his second England Squash sanctioned under 15 event at the age of 12 and the techniques you taught him played an integral part in that.”

Mark Kettle OBE (Parent)

“Elizabeth has created a very user friendly and highly engaging sports psychology package, which has benefited my child’s performance not just in skating, but also in other sports and school!”
April Grayson (Parent, Nottingham)

“I see a lot more engagement and drive with her skating… greater passion in her beliefs and total self-confidence…  I would highly recommend these sessions to any parent/child who is working hard to balance the demands of modern life with an activity they love.”

Shona (Parent, North Ayrshire)

“Elizabeth, you have played such a valuable part in Chris and Zoe’s preparation for this season. A good positive mental state is as necessary as physical one. Thank you”

Ruth Woodstock

(Coach to Zoe Jones and Christopher Boyadji, GB's Senior Pairs Champions 2018, European and World Championships competitors 2019)

Wouldn’t it be great if we could always have the confidence to do anything we wanted to?

But sometimes we need a little boost, a bit of support and encouragement, and well, frankly we also need to kick those gremlins right out of our heads!


Yup! We all have them. They tell us we can’t do stuff. They sit there with a packet of seeds, sowing self-doubt in our minds. They tell us we should be perfect – get it right first time – but that we’re never going to do that!

Even Einstein had self-doubting gremlins. And he was a GENIUS!

I’ll let you into a secret.  I’ve discovered some really cool ways to get rid of those gremlins and get really confident in the sport you love. Yes, in competitions too!

Just click through to the area you need – whether you’re a figure skater or a performer in other sports, I can help you get the confidence you need to perform at your best!

Don’t let the gremlins drag you down or a negative mindset hold you back! Get out there and perform like you do in your dreams!

Find out what confidence really is with Ice Cool Confidence and TED Talks! Get our three tips on how to be more confident and take the mini quiz!